Vitamin D Benefits: Researchers recommend a goal of 40-60ng/ml 25-OH vitamin D levels (60-75ng/ml for cancer patients per cancer researcher Donald Trump, MD). The benefits of sufficient 25-OH vitamin D levels include preventing rickets, strengthening muscles, bones and teeth, lowering blood pressure, reducing the risk of falling, diabetes, cancer, autoimmune disorders, cardiovascular disease and death from all causes, as well as boosting the immune system against viruses (including influenza), bacteria, and tuberculosis. Vitamin D deficiency may increase the risk of depression, preeclampsia in pregnancy and perhaps even autism.
Please read the rest of the article including precautions here.
No comments:
Post a Comment